5/5
Kelly has been amazing to work with. She has allowed me space to be, to process, and to grow. I’ve been in therapy for just about three years and the bulk of that has been with Kelly, it’s bittersweet to say I’ve graduated, because I throughly enjoyed my time with Kelly and will miss our sessions.
Kelly is amazingly kind, thoughtful, and above all supportive. She understood when I need to be and vent and when I needed to be gently pushed or challenged in my thought process. The tools she has taught me, I can proudly say, have made all the difference in my life and I use them every day.
One of the most helpful experiences was EMDR. When I first heard about it I was terrified, you mean you want me to “re-experience” (through memory and emotions and in a safe environment) some of the worst things that have happened to me I wasn’t sure I was ready for that, but eventually we built up to it and I’m grateful we did. Through EMDR I reconnected with my emotions, understood the different “parts” of me, reworked thought patterns that were written in those traumatic moments, was able to re-parent myself and get the closure I needed to be able to move past those experiences. They will always be a part of me, EMDR isn’t going to re write time, but it can and will help you if you are brave enough to let it.
I can’t thank Kelly enough for the time and support. Therapy requires a lot of hard work from you and no one will be more supportive of your journey. If ever there came a time where I needed to go back to therapy, Kelly would be my first call.